Weigh In record (no journal entry) for 07 January 2016
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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633 kcal
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Fat: 43.51g | Prot: 36.17g | Carbs: 27.66g.
Breakfast: Melancia. Lunch: Contra-filé, Azeite de Oliva Extra-Virgem, Agro Nippo Moyashi (Broto de Feijão), Palmito, Rúcula, Escarola, Cebolas, Qualitá Tomate Sweet Grape, Pepino (com Casca). Dinner: Jiló, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 3.3 kg a Week
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LedoMurta's Weight History
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