Weigh In record (no journal entry) for 07 January 2016
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1556 kcal
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Fat: 70.39g | Prot: 65.58g | Carbs: 162.57g.
Breakfast: Coffee (Instant), Edulcorantes (Sacarina), Central Lechera Asturiana Leche Semidesnatada, ElPozo Sobrasada, Pan Blanco. Lunch: Litoral Cocido Madrileño. Dinner: Fresas, Lay's Al Punto de Sal, Pan Integral, Hacendado Mejillones en Escabeche (106g). Snacks/Other: Caramelo Masticable. more...
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1838 kcal
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Exercise:
Studying - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Estela15's Weight History
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