Weigh In record (no journal entry) for 17 December 2009
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2009:
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1234 kcal
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Fat: 87.55g | Prot: 93.16g | Carbs: 15.66g.
Breakfast: mushroom, egg, cheddar cheese, half n half, coffee. Lunch: sour cream, mayo, tomato, ground beef. Dinner: american cheese, spinach, ground beef. more...
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Losing 1.6 kg a Week
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