Weigh In record (no journal entry) for 07 January 2016
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120.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1797 kcal
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Fat: 86.95g | Prot: 63.04g | Carbs: 192.23g.
Breakfast: Mandarijn, Jumbo Magere Milde Kwark. Lunch: Hela Curry Kruiden Ketchup, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Jumbo Gebakken Uitjes, Gebakken Ei, Nasi met Kip, Plus Kroepoek Naturel. Snacks/Other: Lay's Paprika Chips, Chocolaatjes, AH Petrella, Euro Shopper Melba Toast. more...
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Losing 11.2 kg a Week
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