Weigh In record (no journal entry) for 06 January 2016
|
92.1 kg
Lost so far: 14.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1147 kcal
|
Fat: 24.49g | Prot: 76.01g | Carbs: 157.90g.
Breakfast: Alpina Yogurt Finesse (180g), Leche Descremada, Café, Huevo Cocido, Bimbo Pan Light Integral, El Caserío Lonchas Queso Light. Lunch: Mayonesa, Salsa de Tomate, Calamar, Pulpo, Cebollas, Ostras, Camarones. Dinner: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Caldo de Pollo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juancamilo0519's Weight History
|