Weigh In record (no journal entry) for 06 January 2016
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75 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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652 kcal
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Fat: 18.46g | Prot: 22.48g | Carbs: 104.94g.
Breakfast: Beyaz Ekmek, Acuka. Lunch: Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Fırında Pişmiş Patates (Kabuğu Yenmiş). Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Portakal, Lipton Form Plus Limonlu Karışık Bitki Çayı, Nescafe Gold, Şekersiz Türk Kahvesi. more...
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2000 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Gaining 0.2 kg a Week
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KediciğinGümcesi's Weight History
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