Weigh In record (no journal entry) for 06 January 2016
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
711 kcal
|
Fat: 47.23g | Prot: 20.40g | Carbs: 57.98g.
Breakfast: Limonlu Su, Şekersiz Çay. Lunch: Milföy, Maydanoz, Birşah Süzme Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Karışık Kuruyemiş, Yeşil Çay. more...
|
|
2146 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Squats (Legs) - 8 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seriii.t's Weight History
|