Weigh In record (no journal entry) for 06 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2016:
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1208 kcal
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Fat: 56.01g | Prot: 123.82g | Carbs: 46.78g.
Breakfast: Batavo Leite Desnatado. Lunch: Pimentão Verde, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dr. Oetker Gelatina Diet Morango, Pronto Light Purê de Mandioquinha, Peito de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo, Ovo. more...
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2159 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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