Weigh In record (no journal entry) for 06 January 2016
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88.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2016:
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2065 kcal
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Fat: 68.13g | Prot: 188.59g | Carbs: 155.66g.
Lunch: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Rainbow Pitkäjyväinen Riisi, Felix Tomaatti-Chili Salaattikastike, Pirkka Crostini, Pirkka Pintamaustettu Broilerin Fileesuikale Chili. Dinner: Valio Oltermanni 17%, Rainbow Naudan Grillipihvi, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Saarioinen Creamy Ranch Majoneesi, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Valio Plus Rasvaton Maito, Goodlife Chocolate Banana Bliss, Keitetty Kananmuna, Saarioinen Jauhelihakeitto, Vaasan Minihiilari Kaura, Self Omninutrition Micro 100% Whey Active. more...
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2763 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Gym - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jumppakuikelo's Weight History
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