Weigh In record (no journal entry) for 06 January 2016
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1252 kcal
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Fat: 57.19g | Prot: 53.76g | Carbs: 128.92g.
Breakfast: Tuzlu Kurabiye, Rafadan Yumurta, Siyah Zeytin, Beyaz Ekmek, Tahin Pekmez, Doğal Peynir, Yeşil Zeytin. Lunch: Tuzlu Kraker, Peynirli Poğaça. Dinner: Peynirli Börek, Hindi Eti (Pişmiş, Kavrulmuş), Mercimek Çorbası. more...
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steady weight
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YorgunveAç's Weight History
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