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note to self, don't go to bed hungry you don't sleep well and make poor choices the next day. Obviously cuz I am up 2 1/2 lbs.
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96.0 kg
Lost so far: 16.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1387 kcal
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Fat: 58.84g | Prot: 77.50g | Carbs: 141.29g.
Breakfast: Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix IsaLean Pro, Isagenix Ionix Supreme, Coffee with Cream and Sugar. Lunch: Wendy's Gouda Bacon Cheeseburger, Wendy's Classic Ranch Dressing, Wendy's Gourmet Croutons, Wendy's Garden Side Salad. Dinner: Black Eyed Pea Dip. Snacks/Other: Keebler Flat Bread Crisps. more...
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Gaining 7.3 kg a Week
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