Weigh In record (no journal entry) for 30 September 2011
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74.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1570 kcal
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Fat: 63.15g | Prot: 49.98g | Carbs: 197.87g.
Breakfast: Bagel, Pineapple, Tropical Fruit Medley. Lunch: Classic Fried Seafood Platter. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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