kozkidsmom's Journal, 06 Jan 16

Weigh In record (no journal entry) for 06 January 2016

88.9 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

295 kcal

Fat: 14.88g | Prot: 23.67g | Carbs: 18.64g. Breakfast: IHOP Scrambled Egg. Dinner: Bean and Ham Soup (Home Recipe). more...

3519 kcal

Exercise: Exercise machine (moderate) - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week


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kozkidsmom's Weight History