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golfdriver911
Journal
06 Jan 16
golfdriver911's Journal, 06 Jan 16
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Gestern Abend gab es Forelle auf dem Grill, das war sehr lecker. Sport heute morgen war auch gut, Nachmittags soll es super voll sein, wie immer im Januar. Jeder hat seine guten Vorsätze nur wir halten durch. LG
125.4 kg
Lost so far:
7.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2016:
1621 kcal
Fat: 64.81g | Prot: 141.25g | Carbs: 125.12g.
Breakfast:
Kaffee mit Milch, Almased Almased mit Wasser.
Lunch:
Lauchcremesuppe, Griechischer Salat.
Dinner:
Lachs, Brokkoli.
Snacks/Other:
Boskoop.
more...
3647 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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golfdriver911's Weight History
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