Weigh In record (no journal entry) for 06 January 2016
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2131 kcal
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Fat: 95.39g | Prot: 82.24g | Carbs: 257.96g.
Breakfast: Nescafé Tradición, Jamón de Pavo, Marraqueta sin Miga. Lunch: Frutos Mezclados Secos Tostados, Manzana Verde, Huevo Duro, Tomates, San Jose Jurel al Natural, Lechuga, Mayonesa. Dinner: Marraqueta sin Miga, Palta, Nescafé Tradición, Fanta Fanta. Snacks/Other: Chirimoya, Pan Amasado, Nescafé Tradición, Chicharrón. more...
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2543 kcal
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Exercise:
Driving - 20 minutes, Sleeping - 7 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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Maloesteban's Weight History
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