Weigh In record (no journal entry) for 06 January 2016
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1904 kcal
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Fat: 104.02g | Prot: 35.79g | Carbs: 208.92g.
Breakfast: Hofstee de Drie Eiken Saksische Leverworst (25g), Crackers. Lunch: Crackers. Dinner: Hela Curry Kruiden Ketchup, Zaanse Mayonaise, Jumbo Rundvlees Kroket, Bamischijf, Frieten, Maggi Groentebouillon. Snacks/Other: Mandarijn, Kraak Snacks Mozarella met Kruiden, Jumbo Muesli Reep Chocolade Stukjes. more...
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Losing 12.8 kg a Week
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