Weigh In record (no journal entry) for 06 January 2016
|
132.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1883 kcal
|
Fat: 89.29g | Prot: 101.19g | Carbs: 165.42g.
Breakfast: Cora Confiture, Bridelight Beurre 15%, Pancakes. Lunch: Picard Boeuf Bourguignon et Pomme de Terre, Lidl Foie Gras de Canard Entier, Danone Danette Vanille, Oeuf Dur. Dinner: Morbier, Carrefour Saumon Fumé d'ecosse, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Ferrero Ferrero Rocher, Ferrero Mon Chéri, Gerlinéa Barres Chocolat Orange. more...
|
|
3856 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iota2606's Weight History
|