Weigh In record (no journal entry) for 06 January 2016
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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816 kcal
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Fat: 38.27g | Prot: 48.21g | Carbs: 80.86g.
Breakfast: Сгущенка, Кофе с молоком, Сойка Сырники. Snacks/Other: Кофе с Молоком, Фундук, Арахис, Ого Отруби Ржаные Экструдированные, Valmiera Кефир 2%, Утречко Хлебцы Ржаные. more...
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Losing 3.5 kg a Week
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