hnm2891's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

75 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

462 kcal

Fat: 32.75g | Prot: 35.75g | Carbs: 7.25g. Dinner: Woolworths Beef Chevap. more...

2097 kcal

Exercise: Weight Training (moderate) - 16 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hnm2891's Journal, 06 Jan 16

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