Weigh In record (no journal entry) for 06 January 2016
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96.9 kg
Lost so far: 24.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1930 kcal
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Fat: 209.39g | Prot: 113.49g | Carbs: 39.44g.
Breakfast: Tap Water, Bulletproof Coffee, Banting Mayonnaise, Banting Mayonnaise, Boiled Egg. Lunch: Boiled Egg, Salmon Salad, Pink Salmon (Drained Solids, Canned), Banting Seed Loaf. Dinner: Avocados, Chicken Wing, Chicken Thigh, Chicken Drumstick. more...
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Losing 7.7 kg a Week
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RonelArderne's Weight History
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