Weigh In record (no journal entry) for 05 January 2016
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88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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3115 kcal
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Fat: 97.71g | Prot: 189.87g | Carbs: 376.06g.
Breakfast: Hi Tec Whey C-6, Banany, Migdały, Cynamon, Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu, Szczytno Płatki Jaglane. Lunch: Dulano Pierś z Indyka, Chleb Żytni (Produkt Dietetyczny). Dinner: Pierś z Kurczaka Gotowana, Olej Lniany, Risana Ryż Paraboiled, Risana Ryż Paraboiled, Olej Lniany, Pierś z Kurczaka Gotowana. Snacks/Other: Pilos Twaróg Półtłusty, Olej Lniany, Olimp Gold Omega 3 Sport Edition, Hi Tec Whey C-6, Chleb Żytni, Bluedino Ser Żółty Gouda, Bakalland Pestki Dyni Łuskane. more...
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3037 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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