Weigh In record (no journal entry) for 05 January 2016
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139.0 kg
Lost so far: 20.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1817 kcal
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Fat: 56.56g | Prot: 119.19g | Carbs: 212.88g.
Breakfast: Tangerine. Lunch: Clancy's Baked Potato Crisps Barbecue, Skinless Chicken Breast, Hellmann's Real Mayonnaise, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread. Dinner: Clancy's Baked Potato Crisps, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Snacks/Other: Great Value Swiss Rolls Snack Cakes. more...
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4932 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 15 minutes, Sleeping - 6 hours and 17 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sitting - 8 hours. more...
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Losing 6.3 kg a Week
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mango4673's Weight History
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