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Heike
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1781 kcal
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Fat: 55.16g | Prot: 60.35g | Carbs: 181.52g.
Breakfast: Harde Broodjes, Goudse Kaas, Gekookt Ei. Dinner: Mager Rundergehakt, Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kruidvat Chocolade Pepernoten, Rode Tafelwijn. more...
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3106 kcal
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Exercise:
Desk Work - 3 hours, Working - 1 hour, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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henk_thijssen's Weight History
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