Weigh In record (no journal entry) for 05 January 2016
|
76.0 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1047 kcal
|
Fat: 49.02g | Prot: 80.74g | Carbs: 78.63g.
Breakfast: So Delicious Cultured Coconut Milk Vanilla, Clementines. Lunch: Carrot and Ginger Soup, Santa Cruz Organic Organic Applesauce, Dole Romaine Lettuce, Pine Nuts (Pignolias), Smart Balance Omega Non-Stick Cooking Spray, Goat Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Eggland's Best Egg White, Kirkland Signature Organic Brown Eggs, Mott's Applesauce (No Sugar Added). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|