Weigh In record (no journal entry) for 05 January 2016
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1078 kcal
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Fat: 52.35g | Prot: 25.02g | Carbs: 136.11g.
Breakfast: Kuru Üzüm, Kuru Kayısı. Lunch: Dr. Oetker Kakaolu Puding, Türk Kahvesi, Kuru İncir. Dinner: Zeytinyağlı Kereviz, Zeytinyağlı Kereviz, Mercimek Çorbası, Beyaz Peynir, Kiraz Domates. Snacks/Other: Baklava, Baklava, Mandalina. more...
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2455 kcal
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Exercise:
Showering - 10 minutes, Pilates - 1 hour, Cardio - 1 hour, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 13 hours and 34 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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sukran...'s Weight History
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