Weigh In record (no journal entry) for 05 January 2016
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59.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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289 kcal
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Fat: 12.00g | Prot: 21.00g | Carbs: 26.00g.
Breakfast: Kroger Carbmaster Blackberry Yogurt. Lunch: Silver Spring Mustard'n Mayo Blend, Jason's Deli Tomato Slice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Kettle Brand lightly salted chips. more...
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Losing 3.8 kg a Week
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