Weigh In record (no journal entry) for 05 January 2016
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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832 kcal
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Fat: 51.52g | Prot: 48.19g | Carbs: 45.93g.
Breakfast: Tavuk Sosisi, Torku Yarım Yağlı Doğal Süt, Haşlanmış Yumurta. Lunch: Tavuk (Ekmekli ve Kızartılmış). Dinner: Makarna. Snacks/Other: Simbat Çekirdek, Badem. more...
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1611 kcal
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Exercise:
Sewing - 2 hours and 30 minutes, Studying - 2 hours and 30 minutes, Cleaning - 30 minutes, Fitness Training (Workout) - 30 minutes, Vacuuming - 1 hour, Sleeping - 9 hours, Resting - 8 hours. more...
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steady weight
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