Weigh In record (no journal entry) for 29 September 2011
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115.6 kg
Lost so far: 21.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1736 kcal
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Fat: 66.67g | Prot: 146.46g | Carbs: 142.28g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Light Nutritional Chocolate Shake (8.25 oz), baked honey Turkey Breast. Dinner: Jalapeno Popper, Cheddar Cheese, Sour Cream, Tortilla Chips (White Corn), Shrimp Ceviche, 3 Bean & Beef Chili. Snacks/Other: Salsa, Light Nutritional Chocolate Shake (8.25 oz), Tortilla Corn Chips. more...
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steady weight
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NCC-1701's Weight History
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