Weigh In record (no journal entry) for 05 January 2016
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1074 kcal
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Fat: 60.61g | Prot: 43.77g | Carbs: 87.46g.
Breakfast: Kızarmış Yumurta, Yeşil Zeytin, Doğal Peynir, Tahin Pekmez, Haşlanmış Yumurta, Beyaz Ekmek, Siyah Zeytin, Tuzlu Kurabiye. Lunch: Peynirli Poğaça, Tuzlu Kraker. Dinner: Makarna veya Tavuklu Makarna Salatası. more...
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steady weight
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YorgunveAç's Weight History
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