Ростовщик's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

92.9 kg Lost so far: 42.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

905 kcal

Fat: 31.14g | Prot: 70.55g | Carbs: 85.08g. Breakfast: Жареная или Запеченная Курица. Lunch: Хлеб, Окрошка, Горбуша, Олива Факел Корюшка Вяленая. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Банан. more...

2302 kcal

Exercise: Bowling - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 05 Jan 16

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Ростовщик's Weight History