Weigh In record (no journal entry) for 29 September 2011
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67.5 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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2286 kcal
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Fat: 101.14g | Prot: 81.64g | Carbs: 270.44g.
Breakfast: mayonnaise, american cheese, oatnut bread, bacon, Milk (1% Lowfat with Added Vitamin A). Lunch: Water, Orange Sugar-Sweetened Caffeine Free Soft Drink Mix. Dinner: Butter, Potato Hamburger Rolls, Sweet Basil Marinara Past Sauce, ITAL VLG L/R CHZ RAV. Snacks/Other: Cool Whip, Chocolate Ice Cream. more...
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Losing 0.6 kg a Week
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