Weigh In record (no journal entry) for 05 January 2016
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96.3 kg
Lost so far: 53.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1714 kcal
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Fat: 56.08g | Prot: 242.74g | Carbs: 59.71g.
Breakfast: Hähnchenbrustfilet. Lunch: Süße oder Zartbitterschokolade, Milch 1,5%, Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Dinner: Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Ja! Delikatess Kochschinken. more...
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Losing 6.3 kg a Week
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GeroTech's Weight History
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