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Stomatolog88
Journal
05 Jan 16
Stomatolog88's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
76.2 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
627 kcal
Fat: 29.16g | Prot: 27.26g | Carbs: 57.99g.
Breakfast:
Кофе с Сахаром.
Lunch:
Виктория Салат из Куриной Грудки с Ананасом.
Dinner:
Чудо Творожок Воздушный Персик-Груша, Активиа Творожная Инжир-Курага-Чернослив.
more...
2615 kcal
Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 2 hours, Working - 5 hours, Driving - 2 hours, Showering - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes.
more...
Gaining 1.7 kg a Week
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Stomatolog88's Weight History
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