Weigh In record (no journal entry) for 04 January 2016
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85 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1256 kcal
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Fat: 59.04g | Prot: 76.18g | Carbs: 114.37g.
Breakfast: Queijo Branco, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Abacates. Lunch: Carne de Panela, Quiabo Cozido, Abobrinha Refogada, Salada Verde Mista, Feijão Carioca Cozido, Arroz Integral. Dinner: Azeite de Oliva Extra-Virgem, Abobrinha, Quiabo Cozido, Ovo Cozido, Clara de Ovo Cozida, Salada Verde Mista. Snacks/Other: Tirolez Creme de Ricota Light, Pão Integral, Aurora Suco de Uva Integral, Molico Leite Desnatado, Morangos, Banana, Leite Integral. more...
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2343 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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