Weigh In record (no journal entry) for 04 January 2016
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86 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1217 kcal
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Fat: 35.64g | Prot: 54.05g | Carbs: 174.94g.
Breakfast: Pompoensoep, Mandarijn. Lunch: Remia Tomaten Ketchup, Yoghurt (Mager), Rode Paprika, Komkommer (met Schil), Tomaten. Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Knorr Thaise Kip Siam. Snacks/Other: Mona Luchtige Brownie Pudding. more...
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Gaining 0.1 kg a Week
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