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It's bad!
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2075 kcal
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Fat: 133.31g | Prot: 157.55g | Carbs: 58.45g.
Breakfast: Ovo Frito, Queijo Mozzarella. Lunch: Cenouras Cozidas, Vagem Cozida, Carne de Porco Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Scala Queijo Colonial, Ovo Frito, Peito de Frango. Snacks/Other: Power One Pasta Integral de Amendoim Torrado, Banana, Sadia Mortadela Defumada, Queijo Mozzarella, Chamyto Big Leite Fermentado. more...
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3587 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 18 minutes, Desk Work - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Paulo'Vieira🇧🇼's Weight History
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