Same weight as last year. Go figure. Lost and gained. Determined not to do again.
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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1779 kcal
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Fat: 156.92g | Prot: 54.05g | Carbs: 33.04g.
Breakfast: Bulletproof Upgraded MCT Oil, Butter (Salted). Dinner: Butter (Salted), Animal Fat or Drippings, Classico Creamy Alfredo Pasta Sauce, Kirkland Signature Italian Style Beef Meatballs, Del Monte Cut Green Beans. more...
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Gaining 0.8 kg a Week
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Normadale's Weight History
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