Weigh In record (no journal entry) for 04 January 2016
|
68.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
1954 kcal
|
Fat: 83.98g | Prot: 86.43g | Carbs: 213.33g.
Breakfast: Yeşil Zeytin, Tulum Peyniri, Tam Buğday Ekmeği, Menemen. Lunch: Spagetti, Mercimek Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Ülker Granola, Ülker Dankek Pöti. Snacks/Other: Mercimek Çorbası. more...
|
|
1810 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|