Weigh In record (no journal entry) for 04 January 2016
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68.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1954 kcal
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Fat: 83.98g | Prot: 86.43g | Carbs: 213.33g.
Breakfast: Yeşil Zeytin, Tulum Peyniri, Tam Buğday Ekmeği, Menemen. Lunch: Spagetti, Mercimek Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Ülker Granola, Ülker Dankek Pöti. Snacks/Other: Mercimek Çorbası. more...
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1810 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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