Weigh In record (no journal entry) for 05 January 2016
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1839 kcal
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Fat: 82.58g | Prot: 90.48g | Carbs: 185.23g.
Breakfast: 卵焼き, ウインナー, ご飯. Lunch: ヴィ・ド・フランス 塩パン. Dinner: カレーライス. Snacks/Other: 唐揚げ, 乾燥焼きしたアーモンド（塩なし）, クルミ. more...
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Losing 0.8 kg a Week
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