Weigh In record (no journal entry) for 04 January 2016
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77.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2016:
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1295 kcal
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Fat: 39.21g | Prot: 55.51g | Carbs: 163.07g.
Breakfast: Café, Joker Jus d'orange, Yoplait Panier de Yoplait 0%, Sucre Blanc (Cristallisé ou en Morceaux), Frangipane. Lunch: Raisins, Vin de Table Rouge, Pain Blanc, Boursin Ail et Fines Herbes, Crevettes, Bonduelle Endives Vapeur. Dinner: Lindt Lindor, Raisins, Carrefour Compote Pommes sans Sucres Ajoutés, Tisane, Sucre Blanc (Cristallisé ou en Morceaux), Sucre Blanc (Cristallisé ou en Morceaux), Tisane, Régal Soupe Mouliné de Légumes Variés. more...
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2432 kcal
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Exercise:
Yard Work (gardening) - 52 minutes, Standing - 3 hours, Cooking - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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