Weigh In record (no journal entry) for 04 January 2016
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100.3 kg
Lost so far: 2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1645 kcal
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Fat: 59.21g | Prot: 107.01g | Carbs: 173.45g.
Breakfast: Nutrilatina Diet Shake Chocolate. Lunch: Salpicão de Frango, Toddy Achocolatado, Charge Chocolate, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Nutrilatina Diet Shake Chocolate, Abacaxi, Itambé Leite em Pó Desnatado, Banana Prata. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Charge Chocolate, Perdigão Hambúrguer de Frango, Probiótica 100% Whey Protein. more...
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2719 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
Devo ser a única pessoa que depois das festa de Reveillon, emagreceu! Ajuda do Goji Berry e Chá verde (cápsulas)
04 Jan 16 by member: Cisneiros00
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Cisneiros00's Weight History
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