Weigh In record (no journal entry) for 04 January 2016
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124.4 kg
Lost so far: 11.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1227 kcal
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Fat: 51.40g | Prot: 53.46g | Carbs: 132.26g.
Breakfast: Blue Band Vezelrijk Wit Brood. Lunch: Erwtensoep. Dinner: AH Maaltijdsalade Grote Garnalen, Sojaboontjes. Snacks/Other: Dolce Gusto Mocha, Appels, Dolce Gusto Café Au Lait. more...
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Losing 2.8 kg a Week
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