Weigh In record (no journal entry) for 04 January 2016
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74 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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466 kcal
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Fat: 38.53g | Prot: 21.72g | Carbs: 8.47g.
Breakfast: Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana, Agro Nippo Moyashi (Broto de Feijão), Pepino (Descascado), Qualitá Tomate Sweet Grape, Cebolas, Rúcula, Alface Americana. more...
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Gaining 0.4 kg a Week
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LedoMurta's Weight History
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