Weigh In record (no journal entry) for 04 January 2016
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1545 kcal
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Fat: 49.14g | Prot: 29.86g | Carbs: 226.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup, Oreo Chocolate Sandwich Cookies. Dinner: White Table Wine, Pineapple, Fresh & Easy Melon Medley, Bread Stuffing. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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