Weigh In record (no journal entry) for 04 January 2016
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125 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1662 kcal
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Fat: 77.52g | Prot: 108.88g | Carbs: 114.31g.
Breakfast: Yakult Yakult Light, De Tuinen Gebroken Lijnzaad, Dukan Caramel Cruesli, Optimel Vanille Yoghurt 0% Vet. Lunch: Optimel Chocolademelk, Milner Gerijpte Kaas 30+, AH Flinterdunne Achterham, Atkins Volkorenbrood, Hela Curry Kruiden Ketchup. Dinner: AH Geraspte Goudse Kaas Belegen 30+, AH Gerookte Kipfiletplakjes, AH Prei, AH Kleine Krieltjes. Snacks/Other: Geroosterde Amandelen (Gezouten), Pepsi Pepsi Max, Atkins Endulge Chocolate Coconut, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
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3892 kcal
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Exercise:
Driving - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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karinr1965's Weight History
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