Weigh In record (no journal entry) for 04 January 2016
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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976 kcal
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Fat: 36.42g | Prot: 40.79g | Carbs: 124.32g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta, Tahin Pekmez, Doğal Peynir, Yeşil Zeytin. Lunch: Tuzlu Kraker, Muz. Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Hindi Eti (Pişmiş, Kavrulmuş), Bulgur Pilavı. Snacks/Other: Bim Soslu Mısır, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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steady weight
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YorgunveAç's Weight History
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