Weigh In record (no journal entry) for 04 January 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1374 kcal
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Fat: 33.84g | Prot: 51.89g | Carbs: 224.51g.
Breakfast: Kräutertee, Bananen. Lunch: Salzkartoffeln, Bofrost Gemüsestäbchen. Dinner: Banane, Knorr Buchstabensuppe, Vitalkost Beavita. Snacks/Other: Blévita Blévita mit Gruyère, Clementinen, Raffaello Raffaello. more...
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Losing 0.4 kg a Week
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