Weigh In record (no journal entry) for 04 January 2016
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123.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1415 kcal
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Fat: 71.62g | Prot: 82.65g | Carbs: 105.24g.
Breakfast: Melkan Magere Franse Kwark, Yakult Yakult Light. Lunch: Jumbo Ragout met Rundvlees, Jumbo Pastei Bakjes, Jumbo Mini Pastei Bakjes. Dinner: Zalmfilet, Gebakken Gepaneerde Visstick of Visburger, AH Hollandse Stamppot Spinazie. Snacks/Other: Jumbo Gerookte Zalm, Klene Engelse Drop. more...
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Gaining 0.3 kg a Week
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