Weigh In record (no journal entry) for 04 January 2016
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96 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1386 kcal
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Fat: 49.24g | Prot: 94.39g | Carbs: 147.51g.
Breakfast: Bodylab Protein Pulver, Levevis Skyr Natural. Lunch: Spegepølse, Hvidt Brød, Tulip Pulled Pork, Blandet Grøntsager (Frosne). Snacks/Other: Spegepølse, Flerkornsbrød, Wienerbrød, Klementiner, Pærer, Kærgården Smør, Italiensk Brød. more...
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2641 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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