Weigh In record (no journal entry) for 04 January 2016
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85.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2265 kcal
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Fat: 66.31g | Prot: 93.15g | Carbs: 314.76g.
Breakfast: Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Chia Ontbijtmix Cacao & Vanilla, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Taart (met Vanille Glazuur), Hero B'tween Big Hazelnoot. Dinner: Milsani Magere Yoghurt Perzik, AH Spitskool, Jumbo Meergranen Rijst, Jumbo Kabeljauwfilets. Snacks/Other: Chocomel Chocomel, Melkan Slagroom, Appeltaart. more...
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3517 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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